Contact Us:

Tel: 229-668-0175

Location​​​​​​: 304 2nd St. NE
Moultrie, GA 31768

© 2017 Vertical Marketing Collaborations

9/18/15

20 min clock:

On the odd minute:

5 DL (315/215)

On the even minute:

3 Parallette HSPU/5 Strict/ 7 Kipping/30 sec hold

 

WOD:

15 min AMRAP

8 FS (135/95)

9 T2B

10 KBS

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