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9/10/11

The 110% Challenge = For Time

 

30 Thrusters

30 BFB

 

Rx 105/70

Per 75 / 55

Fit 45 / 35

Rest 5 mins

 

3 rds of: (same weight)

10 Thrusters

300m F2B

Wall (Rx=both, Per=choice, Fit 4’ or Box)

Balance walk

 

2 Scores = with running clock, Level, Challenge time and total time

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