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Tel: 229-668-0175

Location​​​​​​: 304 2nd St. NE
Moultrie, GA 31768

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9/1/15

E2M for 20 mins: (10 rds)

 

2 MU / 4 C2B / 6 Strict

2 Snatches / C&J

- increase snatches / C&J by 2 reps every round

- if you get behind, it turns into an AMRAP for you

Score = rds completed in the time allotted and weight

 

A 95 / 65

B 75 / 55

C 65 / 45

D 55 / 35

 

Finisher:

5 shuttle runs

Score = slowest/fastest

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