8/25/15

E2M for 10 mins:

2 Tall Box jumps

3 Push Presses (not jerks)

 

-score is your 3 rep weight

 

Rest 3-5 mins

 

7 min AMRAP - score

7 T2B

7 Push Presses (50-60% of E2M)

 

Finisher: not score

50 Single leg RDL (EL)

50 Hand Tap Planks (EH)

Then

800m run (recovery)

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