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Tel: 229-891-0406

Location​​​​​​: 304 2nd St. NE
Moultrie, GA 31768

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8/18/15

Warm up

On your own…

Carioca lap

High knee lap

Butt kick lap

Toy solider lap

25 Jumping jacks

Then as a group…

Sally - high plank burpees

 

(Pick from A or B)

 

WOD A-Strength

6 rds NOT for time: 30 min cap

Hill SPRINT

2 box jumps 36+/30+

1 power clean +1 front squat

*Rest as you walk back down to sprint

-Score is your complex weight so go HEAVY-

 

WOD B-MetCon

6 rds FOR time: 30 min cap

Hill SPRINT

10 box jumps 24/20

5 (power clean +front squat)

*Rest as you walk back down to sprint

-Score is your time-

 

A 135 / 95

B 115 / 75

C 95 / 65

D 75 / 55

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