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8/13/15

E2M for 10 mins:

2 Tall Box jumps

2 Strict Presses

 

Rest 3-5 mins

 

"Unbroken Challenge"

Hang Cleans

E2M for 10 mins of:

3 reps, 6 reps, 9 reps, 12 reps, 15 reps

 

A +135/+95

B 115/75

C 95/65

D 75/55

 

Rest 5 mins

10*7*4 – 15 min cap

Front Squats (same weight from challenge)

24' HS Walk / 60 sec hold

 

*Lap-Courthouse between rds

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