• elev8

8/31/19

5 Rounds

5 Walkout to Pushup

10 Renegade Rows

20 SLRDL

1300M Run

5 Rounds

5 Walkout to Pushup

10 Renegade Rows

20 SLRDL

1.5 Miles on Bike

5 Rounds

5 Walkout to Pushup

10 Renegade Rows

20 SLRDL

1600m Row

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