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  • elev8

8/3/19

Endurance

200m Run

15 air squats

400m Run

30 Air Squats

800m Run

45 Air Squats

1600m Run

60 Air Squats

1600m Row

60 Air Squats

800m Row

45 Air Squats

400m Row

30 Air Squats

200m Row

15 Air Squats

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