• elev8

8/24/19

Endurance

100-90-80-70-60-50-40-30-20-10

Rowing Cals

Assault Bike Cals

Air Squats 10-20-30-40-50-60-70-80-90-100


*10 cal increments at a time

*Must Alternate between Bike and rower depending on availability

* Must perform one round on Ski Erg

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Tel: 229-668-0175

Location​​​​​​: 304 2nd St. NE
Moultrie, GA 31768

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