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Today's WOD

Run Betty 
30 min cap
Run 400m
40 ab mat sit ups 
40 push ups 
200m run
20 Abmat Sit-ups 
20 pushups 
400m run 
40 Air Squats 
4 sled pushes
   200m run       

20 Air Squats 

 2 Sled Pushes 

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