Today's WOD
Run Betty
30 min cap
Run 400m
40 ab mat sit ups
40 push ups
200m run
20 Abmat Sit-ups
20 pushups
400m run
40 Air Squats
4 sled pushes
200m run
20 Air Squats
2 Sled Pushes
Please reload
Run Betty
30 min cap
Run 400m
40 ab mat sit ups
40 push ups
200m run
20 Abmat Sit-ups
20 pushups
400m run
40 Air Squats
4 sled pushes
200m run
20 Air Squats
2 Sled Pushes