Today's WOD

"Zig Zag"

30 min Clock

6 Rounds

Down & Back Zig Zag FW

12 BP Tricep Extension

20 Abmat Sit ups

10 DB Thrusters

400m run

Please reload

Track Your Performance

Download the app 

Recent WODs
Please reload

Archive
Please reload

Contact Us:

Tel: 229-668-0175

Location​​​​​​: 304 2nd St. NE
Moultrie, GA 31768

© 2017 Vertical Marketing Collaborations