March 19, 2020

"Zig Zag"

30 min Clock

6 Rounds

Down & Back Zig Zag FW

12 BP Tricep Extension

20 Abmat Sit ups

10 DB Thrusters

400m run

March 18, 2020

"Take Your Turn"

30 min Partner AMRAP

400m Partner heavy bag carry

4 Down and back partner sled push

20 KB Burpees

40 Partner leg throwdowns

800m row

March 17, 2020

"Meet Sally"

Warm-Up: Sally Squat

then

25 min AMRAP

15 Slider In/Outs

20 Split Squats

10 Sledge Hammer

20 Slider Mtn. Climbers

200m run

March 16, 2020

"Bro Session"

30 min AMRAP

650m run

18 DB Snatches

14 Alt DB curl

20 Slow Bicycle

30 Heavy Rope

March 15, 2020

"High Five 55"

30 min Clock

10-9-8-7-6-5-4-3-2-1

Goblet Squats

Push Ups

Step Ups

V ups

*10 Cals Bike B/W rounds

March 13, 2020

30 min AMRAP

3 Hand Release Push Ups

6 Burpees

9 Slam Balls

12 RKBS

15 Cal Bike

March 12, 2020

"Squat it like it's Hot"

25 min AMRAP

400m run

10 RKBS

5 Goblet Squats (heavy)

20 Big Scissors

20 Little Scissors

March 11, 2020

"In Place"

30 min AMRAP

250m row

20 TRX High Knees

10 KB Deadlifts

20 Side V ups

10 Tricep Dips

10 Burpees

March 10, 2020

"Save the Change"

30 min Clock

6 Rounds

Change plate complex

10 OH Press

10 Half Bows

10 Scap Raises

X2

10 Swing Lunges + 5 Lunge Pulses (EL)

10 V ups

10 In/Outs

200m run

March 9, 2020

"Short and Sweet"

27 min Clock

6 min AMRAP

15 Plank Jacks

10 TRX Bicep Curl

Rest 1 min

6 min Clock

650m run

Rest 1 min

6 min AMRAP

30 Heavy Rope

10 Step Ups

Rest 1 min

6 min AMRAP

Sled Shuttle

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Contact Us:

Tel: 229-668-0175

Location​​​​​​: 304 2nd St. NE
Moultrie, GA 31768

© 2017 Vertical Marketing Collaborations