Contact Us:

Tel: 229-891-0406

Location​​​​​​: 304 2nd St. NE
Moultrie, GA 31768

© 2017 Vertical Marketing Collaborations

December 12, 2019

"Deck the Balls"

30 partner AMRAP

1,000 m partner row

10 med ball partner passes

5 manmakers

10 med ball partner sit ups

5 push press

December 11, 2019

"Sleigh Training"
30 min clock
6 Rounds

15 Burpee Box Overs
Down and back Slep Push
1 Lap Farmers Carry
Sled Pull
400m run

December 10, 2019

"Countdown to Christmas"

30 min clock

16-14-12-10-8-6-4-2

DB Cleans (from floor)

Leg Raises x2

RKBS x2

Leg Climbs x2

December 9, 2019

"Run Rudolph Run"
25 min AMRAP
50' Bear Crawl
20 Gob Squats
20 Dead Bugs
20 Donkey Kicks
10 cals bike

December 7, 2019

21-18-15-12-9-6-3*

DB Snatch

Walking Lunges

Burpees

*200m Run b/w rounds

December 6, 2019

"Santa's Favorite Tabata"

Buy In: 1300m run

then

26 min clock

20:10- 10 Rnds per exercise

rest 2 mins between rounds

Burpees

Sit-ups

Single Unders

Air Squats

December 5, 2019

"Dashing through e8"

30 min clock

12 cals bike

20 KBS

15 DB Rows

20 FR Lunges

15 Arnold Press

December 4, 2019

"Pack the Sleigh"

30 min clock

8 Rounds

2 Lap Single Arm Farmer Carry

10 BP Step Ups

5 TRX Rows

10 BP G2OH

December 3, 2019

"Jingle Balls"

25 min AMRAP

200m row

20 med ball cleans

12 med ball "x" climbers

20 med ball thrusters

12 med ball decline push ups

20 med ball cherry pickers

December 1, 2019

"The Grinch"

30 min clock

true chipper

650m run

30 KB DL

40 Leg Raises

30 RKBS

40 DB Lunges

30 SDHP

40 Ab mat Sit Ups

30 Goblet Squats

40 High Plank Burpees

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