Contact Us:

Tel: 229-668-0175

Location​​​​​​: 304 2nd St. NE
Moultrie, GA 31768

© 2017 Vertical Marketing Collaborations

February 28, 2020

"You've Got a Friend in me"

25min Partner AMRAP

Buy In: 1000m Row

4 Laps SA farmers carry

20 Partner med ball sit ups

40 Reverse Lunges

30 TRX Bicep curl

Finisher: 1000m row

February 27, 2020

"On Repeat"

30 min Clock

650m run

21 Crunchy Frog

15 DB Thrusters

9 Burpees

400m run

21 Crunchy Frog

15 DB Thrusters

9 Burpees

200m run

21 Crunchy Frog

15 DB Thrusters

9 Burpees

February 26, 2020

"Band Practice"

25 min AMRAP

Down and back sled push

50 KB marches

20 Abmat situps

200m run

February 25, 2020

"New Kids on the Block"

30 min Clock

6 Rounds

5 Heavy DB bench press

20 Leg raises

20 Cherry Pickers

5 Heavy KB DL

400m run

February 24, 2020

25 min EMOM

5 rounds

14 TRX OH Lunges

40 Big Scissors

14 Plank sandbag pulls

30s Squat hold

10 cal bike

February 22, 2020

With a Partner*

2000m Row

50 DB Thrusters

50 Sit Ups

50 Burpees

50 DB Thrusters

50 Sit Ups

50 Burpees

2000m Row

*1 Person working @ a time

February 21, 2020

"Around the World"

5 min AMRAP

10 DB step ups

10 DB cleans

rest 1 min

5 min AMRAP

10 Bulgarian Split Squats

10 Tricep dips

rest 1 min

5 min AMRAP

10 cals bike

Down and back bear crawl

rest 1 min

rest 1 min

5 min AMRAP

10 Gorilla Squats

50 Small scissors

Finisher:

650m run

February 20, 2020

"Sweet Seconds"

30 min Clock

2 Rounds

20 RKBS

20 Strict press

20 "X" climbers

run 200m

20 KB SLRDL

20 Goblet squats

run 250m

20 Leg raises

10 manmakers

400m run

rest 1 min

February 19, 2020

"Voyage"

30 min Clock

30-25-20-15-10-5

Row Cals

*B/W rounds

20 Abmat sit-ups

20 Side V ups

February 18, 2020

"To the Point"

25 min AMRAP

18 DB Snatches

10 Burpee over DB

200m run

18 BP floor press

10 DB toe touch

200m run

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