e8 Conditioning

What is e8 Conditioning?

This AMAZING class is high-intensity interval training, a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time. 

(Class Times Below)

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We use Myzone for this class! 

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